BISON BURGERS

PUT THESE BAD BOYS ON THE GRILL!

(Adapted from Clean Eating Magazine)

INGREDIENTS:

1 TBSP coconut oil

3/4 cup finely diced onion

1/4 cup oat bran or oatmeal ground in a coffee grinder

1 tsp molasses

2 egg whites

1/2 tsp salt

1/2 tsp pepper

1 tsp garlic powder

16 oz ground bison
Worcestershire sauce (opt)

1.  heat coconut oil in a pan.  Saute onion until it is soft and golden.

2.  In a large bowl mix together oat bran, molasses, egg whites and seasoning.  You can add a little Worcestershire sauce if you are feeling sassy.   

3.  Mix in bison and onion.

4.  Form 4 patties. 

MACROS:

Calories:  271

Fat:  15 g

Carbs:  7 g

Protein:  25 g